Question 1

How do I know if therapy is right for me?

Accepted Answer

If you are here, something in you is already reaching for connection or change and that is enough. Therapy is for anyone who wants to understand themselves more deeply, improve their relationships, or work through the places they feel stuck. I offer a free 15 minute consultation to see if we are a good fit.

Question 2

Do you accept insurance or offer sliding scale options?

Accepted Answer

I do not currently accept insurance directly. However, I offer affordable sliding scale options to help make therapy accessible. I can also provide a superbill upon request, which you may submit to your insurance company for possible reimbursement depending on your plan. If you have questions about cost or reimbursement, I am happy to help guide you through the process.

Question 3

What should I expect during my first visit?

Accepted Answer

Your first visit is a comfortable conversation where I get to know you and your goals. There is no pressure, it is about discussing your needs and creating a plan together.

Question 4

Do you work with non-traditional relationship structures?

Accepted Answer

Absolutely. I have specific training and experience working with ethically non-monogamous relationships, polyamory, and open partnerships.

Question 5

Is my information kept confidential?

Accepted Answer

Absolutely. Your privacy and trust are my top priority. All sessions and personal information are fully confidential and handled according to strict professional and ethical guidelines.

Question 6

What types of therapy do you offer?

Accepted Answer

I utilize a range of evidence based modalities, drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), the Gottman Method, and Narrative Therapy. Rather than applying a one size fits all approach, I tailor my methods to fit the unique needs, goals, and lived experience of each client. Whether we are working on communication in a relationship, healing from past harm, or simply trying to understand yourself more deeply, the approach we take will always be shaped around you.

General Questions

What types of therapy do you offer?

How long are sessions and how often do I need to go?

Is my information kept confidential?

Do you accept insurance or offer sliding scale options?

What should I expect during my first visit?

Do you offer telehealth sessions or in-person therapy?

How do I know if therapy is right for me?

What areas do you service?

General Questions

What types of therapy do you offer?

How long are sessions and how often do I need to go?

Is my information kept confidential?

Do you accept insurance or offer sliding scale options?

What should I expect during my first visit?

Do you offer telehealth sessions or in-person therapy?

How do I know if therapy is right for me?

What areas do you service?

Couples/Relationship Therapy Questions

Do you offer couples therapy in Colorado?

How do I know if my relationship needs couples therapy?

Can you help with jealousy and communication in a polyamorous relationship?

What issues do you help couples work through?

Do you work with non-monogamous and polyamorous relationship structures?

Do you offer premarital counseling?

Individual Therapy Questions

Do you offer LGBTQIA+ affirming therapy?

Do you work with survivors of narcissistic abuse?

Do you offer therapy for anxiety and depression?

Is this practice trans-affirming?

What are signs of narcissistic abuse?

Do you help with codependency or people-pleasing?

SPECIALTIES

Areas of Focus

Non-Monogamous Relationships

Polyamory

Relationship Transitions

Communication & Conflict

Trauma-Informed Care

Couples Therapy

Depression

LGBTQIA+

Sexual Intimacy

Emotional Intimacy

Anxiety

Survivors of Narcissistic Abuse

Kink/BDSM

Contact

Contact info

Contact

Contact info

Contact

Contact info