Question 1

How do I know if therapy is right for me?

Accepted Answer

If you are here, something in you is already reaching for connection or change and that is enough. Therapy is for anyone who wants to understand themselves more deeply, improve their relationships, or work through the places they feel stuck. I offer a free 15 minute consultation to see if we are a good fit.

Question 2

Do you accept insurance or offer sliding scale options?

Accepted Answer

I do not currently accept insurance directly. However, I offer affordable sliding scale options to help make therapy accessible. I can also provide a superbill upon request, which you may submit to your insurance company for possible reimbursement depending on your plan. If you have questions about cost or reimbursement, I am happy to help guide you through the process.

Question 3

What should I expect during my first visit?

Accepted Answer

Your first visit is a comfortable conversation where I get to know you and your goals. There is no pressure, it is about discussing your needs and creating a plan together.

Question 4

Do you work with non-traditional relationship structures?

Accepted Answer

Absolutely. I have specific training and experience working with ethically non-monogamous relationships, polyamory, and open partnerships.

Question 5

Is my information kept confidential?

Accepted Answer

Absolutely. Your privacy and trust are my top priority. All sessions and personal information are fully confidential and handled according to strict professional and ethical guidelines.

Question 6

What types of therapy do you offer?

Accepted Answer

I utilize a range of evidence based modalities, drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), the Gottman Method, and Narrative Therapy. Rather than applying a one size fits all approach, I tailor my methods to fit the unique needs, goals, and lived experience of each client. Whether we are working on communication in a relationship, healing from past harm, or simply trying to understand yourself more deeply, the approach we take will always be shaped around you.

Insights & Resources

Insights & Resources

Insights & Resources

What to Look for in a Therapist as a Non-Monogamous Person

The Difference Between a Communication Problem and a Relationship Problem

Main Pages

Main Pages

Main Pages